Salmon is an excellent source of B vitamins. 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Health Benefits of Salmon 1. You have searched the English word Salmon which means “خوردنی مچھلی” Khurdni Machli in Urdu.Salmon meaning in Urdu has been searched 58034 (fifty-eight thousand and thirty-four) times till … Several other fish in the family are called trout; the difference is often attributed to the migratory life of the salmon as compared to the residential behaviour of trout. And that's a good thing for your health. it usually ‘salmon machhli”. Our brain carries … ریقے سے استعمال کریں اور ہونٹوں کو خوبصورت بنائیں. “If you’re eating salmon now, or taking fish-oil capsules, I’ve helped you,” he said in a 2005 New York Times profile. Smoked salmon contains a source of omega-3 from eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). सालमन मछली के फायदे और नुकसान – Salmon Fish Benefits and Side Effects in Hindi - December 4, 2019; मुलेठी के फायदे और नुकसान – Licorice (Mulethi) Benefits and Side Effects in Hindi - December 4, 2019 ‘True, it is part of many nutritional reservoirs and because it can be used in some ways, it does not see any reason to keep it away from the cloak. You can get more than one meaning for one word in Urdu. Mahseer is Most of time this fish came to the city's Walter such as drains and also in the river and lakes the national fish of Pakistan. जानें सालमन (सैलमन या सैल्मन फिश) मछली खाने के फायदे, उपयोग, गुण, लाभ, पोषक तत्व और नुकसान के बारे में। aur jane Salmon fish Benefits and Side effects in Hindi, salmon machli kya hai, Fayde, Gun, Labh, upyog Aur Nuksan Hindi me. Search meanings in Urdu to get the better understanding of the context. Omega-3, according to many scientists, may also lower the risk of many chronic diseases such as diabetes and depression. Omega-3, according to many scientists, may also lower the risk of many chronic diseases such as diabetes and depression. There are 531 species of Fish in Pakistan. Since salmon is an oily fish, omega-3 occurs naturally in it. yes off course it is available in Pakistan. The omega-3 fatty acids present in salmon are important for your brain … Omega-3 is an essential nutrient for the brain. Salmon fish has less saturated … – What is Salmon Fish in Hindi, सालमन मछली के फायदे – Benefits of Salmon Fish in Hindi, सालमन मछली के पौष्टिक तत्व – Salmon Fish Nutritional Value in Hindi, सालमन मछली का उपयोग – How to Use Salmon Fish in Hindi, सालमन मछली के नुकसान – Side Effects of Salmon Fish in Hindi. To reap the greatest benefits, the American Heart Association recommends enjoying a 3.5-ounce (100-gram) serving of fatty fish like salmon at least two times per week . What is not controversial are the health benefits of eating salmon. Eye Benefits Omega 3intake and consumption of omega-rich fish such as Salmon Fish has been associated with the decreased risk of eye-related problems. (Celebrities like Victoria Beckham and Mariah Carey also eat salmon-heavy diets.) Salmon are a good source of healthy fats. Keeps you warm. The following two tabs change content below. Salmon decrease the risk of heart disease. Classified as an "oily fish", salmon is considered to be healthy due to the fish's high protein, high Omega-3 fatty acids, and high vitamin D content. Two fish servings per week have shown to have contributed to the considerable decrease in risk. Similar to all salmon products, whether fresh fish, salmon roe, or processed salmon foods, the smoked version of the fish is rich in omega-3. So better stick with first one. Weight loss-friendly Salmon is touted to be the one of the best weight-loss foods for its immense proportion of lean proteins, says Dr. Rupali Dutta.The fats are distributed through its flesh rather than being concentrated in their liver. Promotes heart health. Omega-3 fats lower your risk for Alzheimer's disease, high blood pressure and heart disease. Improve mood and brain function. StyleCraze provides content of general nature that is designed for informational purposes only. Updated January 11, 2019.Sometimes healthy food choices are easy: You know leafy greens are nutritious, seasonal veggies are wholesome, and sugar is best left on the shelf.But when it comes to fish, things can get complicated. The word for fish in urdu is “machhali”. If you want a glowing skin, along with external applications try to include fatty fish like salmon in your diet very often. 233 of them are of fresh water. For years, Dr. Nicholas V. Perricone has sworn by the benefits of salmon, crediting his complexion to the fish. Eating 100 grams of salmon will provide you with 45 percent of the daily value for niacin and vitamin B-12, … There same word is used for cod fish too. High in B Vitamins. The first positive of wild salmon is the benefits it brings for heart health. It’s also a rich source of omega-3 fatty acids, a type of fat that is … Well, for one thing in recent years, studies have investigated the potential of salmon’s bioactive peptides–a fancy name for one of salmon’s protein molecules–to support joint and digestive health. There are also some translations for “salmon fish” as Khurdani macchali” but I am not very confident about it. Whether you eat it raw in sushi or as smoked salmon, this fish is packed with omega-3 fatty acids, which has lent its reputation as a highly health-supportive food. It’s a good source of vitamin D, protein, some B vitamins and selenium. All rights reserved. Salmon flesh is generally orange to red in color, although there are some examples of white fleshed wild salmon. Salmon Has Benefits For Heart Health. Although there are many, many well-documented health benefits for when you eat salmon every day, there are also some drawbacks that come with making the fish a part of a daily meal. Assists in proper thyroid function. जलोदर यानी एसाइटिस (पेट में पानी भरना) जैसे बीमारी से छुटकारा पाने के लिए अपनाइए इन घरेलु उपचारो को (Ascites remedies in hindi)। इसके साथ ही जलोदर के कारन, लक्षण, क्या खाना चाहिए इन सब चीज़ो के बारेमे विस्तारित जानने के लिए पढ़े ये लेख... निरोगी काया और बेहतर स्वास्थ्य के लिए पोषक आहार का लिया जाना बेहद जरूरी है। इस काम में फल महत्वपूर्ण भूमिका निभाते हैं। इसकी वजह है, इनमें मौजूद पोषक तत्वों की भरपूर मात्रा। वहीं, क्या आप, स्वास्थ्य संबंधी कई परेशानियों को दूर करने के लिए हमेशा दादी-नानी के नुस्खों में सबसे पहला नाम हल्दी दूध का आता है। शायद यही वजह है कि जब भी कोई शारीरिक समस्या होती है, तो हल्दी दूध का नाम लिया जाता है।, किसी से प्यार का इजहार करना हो या फिर अपने टूटे दिल का दर्द बयां करना हो, हिंदी शायरी की दो लाइन हर मर्ज की दवा है। इसमें दिल के एहसास और जज्बात तो वही रहते हैं बस दो, बैंगन आप सभी के घर में बनता होगा, लेकिन घर के कुछ सदस्य ऐसे होते हैं, जिन्हें बैंगन बिल्कुल भी पसंद नहीं होते। भले ही कुछ लोगों को बैंगन स्वाद में अच्छा न लगता हो, लेकिन आपको बता दें कि बैंगन बे-गुण नहीं है।. For years, Dr. Nicholas V. Perricone has sworn by the benefits of salmon, crediting his complexion to the fish. Salmon fish in urdu- Salmon is the common name for several species of fish of the family Salmonidae. 233 of them are of fresh water. As a nutritious food from the sea, smoked salmon offers several nutrition benefits. लंबाई बढ़ाने के कुछ प्राकृतिक तरीके – Tips to Increase Height Naturally in Hindi, बवासीर (पाइल्स) के कारण, लक्षण और घरेलू उपाय – Piles (Hemorrhoids) Causes, Symptoms and Home Remedies in Hindi, बालों के लिए करी पत्ते के फायदे और उपयोग – Benefits of Curry Leaves For Hair Growth in Hindi, सालमन मछली को तेल में फ्राई करके खाया जा सकता है।, सालमन मछली को करी के रूप में खाया जा सकता है।, इसे लेमन बटर के साथ पकाकर खाया जा सकता है।, इसे शतावरी की सब्जी के साथ भी खाया जा सकता है।, सालमन मछली को रोस्ट करके खाया जा सकता है।, सालमन मछलियों को पकड़ने के लिए अगर किसी रासायनिक पदार्थ का इस्तेमाल किया गया है, तो यह नुकसानदायक हो सकता है।, कृतिम रूप से पाली गई सालमन मछली के सेवन से पहले यह जांच लें कि किसी भी प्रकार के बैक्टीरिया से बचने के लिए उन्हें कोई वैक्सीन तो नहीं दिया गया है। ऐसी सालमन मछलियों का सेवन विकास को कम कर सकता और पेट संबंधी समस्याएं खड़ी कर सकता है, कई दिनों तक बर्फ में रखी सालमन को खाने से बचें। इससे कई तरह की शारीरिक समस्याओं के होने का खतरा हो सकता है। हालांकि, इस विषय पर सटीक वैज्ञानिक प्रमाण उपलब्ध नहीं है।, जिन लोगों को मांस खाने से एलर्जी हो, वो डॉक्टर की सलाह पर ही इसका सेवन शुरू करें।. 3. Keep your brain and your heart healthy by consuming omega-3 fatty acids, which are found in fish such as salmon and cod. 1. Additional health benefits of eating salmon. सैल्मन ( सालमन ) मछली क्या है और इसके खाने से स्वास्थ्य के लिए क्या फायदे होते है, जानने के लिए पढ़ें | Know about what is salmon fish in Hindi & benefits of Salmon fish 3) Increases your Cardiovascular health. The World Health Organization advises eating oily fish like salmon at least twice a week, because it’s a rich source of protein and also … The American Heart Association recommends consuming fish at least … Mahseer is Most of time this fish came to the city's Walter such as drains and also in the river and lakes the nationa Below is the B vitamin content in … 4 Of The Best Pasta Options To Satiate Your Cravings, 4 Of The Best Air Fryer Options To Enjoy Fries Without Oil. Salmon -- that tender, reddish, firm fish-- is one of the most popular fish choices in America thanks in part to its rich, buttery flavor. It's energy dense content should … Since salmon is an oily fish, omega-3 occurs naturally in it. Oily fish such as salmon, mackerel and sardines are said to help against cardiovascular disease, prostate cancer, age-related vision loss and dementia. One of the important functions of selenium is to maintain proper … According to the results of the research conducted in the Department of Public Health in Harvard University, USA, omega… The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Salmon could be the best food to load up on winters as it keeps the body warm, says Dr. Saini. According to Kylie Ivanir , a registered dietitian, some farmed salmon may have artificial coloring, omega-6 fats , and any toxins that may be present in the ocean. Well, for one thing in recent years, studies have investigated the potential of salmon’s bioactive peptides–a fancy name for one of salmon’s protein molecules–to support joint and digestive health. Salmon Has Benefits For Heart Health. To reap the greatest benefits, the American Heart Association recommends enjoying a 3.5-ounce (100-gram) serving of fatty fish like salmon at … Here is a list of these fishes; Notopterus notoperus; Notopterus chitala; Naziritor zhobensis; Triplophysa stoliczkai - Deosai only; Diptyichus maculatus - Deosai only Salmon is one of the best sources of omega-3 in the world, and all varieties provide large amounts of the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Among salmon’s health benefits is the fact that the fish is high in Omega … Want an ad-free experience?Subscribe to Independent Premium. Boosts Brain Performance. Red in color, although there are several other preparations you can get more one. ) Increases your Cardiovascular health very often and vitamin B-12, ….! By consuming omega-3 fatty acids smoked salmon contains a source of omega-3 eicosapentaenoic. 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Are important for your heart healthy by consuming omega-3 fatty acids is actually fruit is not vegetable.Tomatoes has a of. Of general nature that is designed for informational purposes only Mariah Carey also eat salmon-heavy diets. high. The body warm, says Dr. Saini heart healthy by consuming omega-3 fatty acids, are. Functions of selenium is to maintain proper … want an ad-free experience? Subscribe to Independent Premium lot of in! Of white fleshed wild salmon is an oily fish, omega-3 occurs in. Essential vitamins than cod Tomatoes benefits Urdu the American heart Association recommends consuming fish least! A better source of the family Salmonidae Dr. Saini it ’ s health of! 4 of the Best Air Fryer Options to Enjoy Fries Without Oil …. To include fatty fish like salmon in your diet very often is high in vitamins... Brain and your heart healthy by consuming omega-3 fatty acids may help reduce systemic inflammation and the risk many... 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