Also learn: Where to swim. “I highly recommend not just for swimmers, but for anyone who wants to understand the water, who wants to advise their kids the safest way to spend time at the beach, and for beginner surfers/body boarders.”, “This was the best swim clinic I’ve done. If you do not meet these pre-requisites, please do not register for this clinic. "Integrate sighting into the natural rhythm of your stroke by lifting your head up, looking forward, and then rotating your head to breath," Dixon says. We have had people participate and only do breaststroke, and some of them have really enjoyed it. Looking for an ocean swimming group to join for regular ocean swims and social camaraderie? Really fun and a great confidence booster for those new to open water swimming!”. But a good swim can set you up--at least psychologically--for a great race. You are more buoyant due to the higher density of salt water so you float easier. A love-struck British Romeo who landed in hot water after riding a Jet Ski across the Irish Sea to visit his gal pal amid the coronavirus pandemic had less than 10 minutes of fuel left – and doesn’t even know how to swim, according to reports. Plan your exit before you get into the water. Acclimatise. Join 10k+ swimmers who hear about upcoming ocean swims & get tips from us. February 3, 2020 by Anthony Iannarino. It’s also the best place to start if you: The chances are you’ve done nothing like this in the past, and you have absolutely no idea what you’re about to get yourself into (we hear this all the time at the start of every clinic). Diving under the Waves Dive early to get under large waves. Ocean swimming basics. The small class sizes were great and I’ve learnt a lot about reading the ocean. Scotsman Dale McLaughlan, 28, … Even though a chlorinated pool cannot unfortunately recreate the real … Conquer your ocean swim goal and prove to your friends you actually can finish without drowning! If a wave is about to crash on you, dive under it and let the force go right over your body. don’t really know how the ocean works, or you need your knowledge reaffirmed. “Swimming in the ocean creates stronger swimmers, because it requires more physical ability and mental awareness,” says Daniel Dozier, a swimming coach at UNC Asheville who has also worked ocean rescue on North Carolina’s Wrightsville Beach. Avoid areas with moving water, waves or rip currents. This clinic is the pre-requisite for Negotiating the surf. We strongly suggest participating in both these clinics to complete your ocean swimming education. Ocean swimming is more unpredictable than swimming in a pool or lake. The great news is that by the time you finish this clinic, you’ll have learnt more than you ever thought possible, you’ll have skills you didn’t know existed, let alone think you’d be able to achieve, and you’ll have a new found confidence in the ocean that will transform your lifestyle and make every visit to the beach thereafter safer, more relaxed and a whole lot more enjoyable (we hear this at the end of the clinic and years after!). Decide how long you are going to be in the sea for. As the temperature drops, just keep swimming and your body will get used to the cold. Not sure if you’re at the right level? Start by learning what it takes to become an ocean swimmer through ‘OceanFit’s 4 Pillars of Ocean Swimming’Â, Learn how to read a surf report, complete an assessment of the conditions and choose a safe swim route, Discover the ocean through the ‘goggles of an ocean swimmer’ via an in-depth and informative 3D sand sculpture ocean awareness session, Identify a rip current, time your entry for maximum benefit and swim with it until you’re ‘out the back’, Develop and practice ‘sighting’ techniques that will help you swim straight, plus, how to keep an eye out behind you while on the go, Develop the foundation techniques for diving under waves without stopping, allowing you to make more efficient progress through the surf, Spend an hour ‘out the back’ behind the waves which will instantly grow your confidence and empower you to achieve your goals, Choose where to safety return to the shore in control, how to time it to perfection and get the ocean to give you a helping hand. Swim in designated areas with a lifeguard present. Before getting into the water, look around for landmarks that you can use to sight, such as a boat or the coastline. SWIMMING IN A POOL. Of course, the first thing you should do before you get your feet wet is to learn how to swim. And never swim alone – even if you are an experienced swimmer. Being able to enjoy the greatest playground on earth with your friends and share your tales of taming the ocean over a coffee after is addictive. Be AirBNB. The new swimming and diving features are all about exploring the ocean around your island, which means there are new sea creatures to catch and rare treasure to find. The highlight of the clinic is a tie between the rip current swimming experience – where you’ll get to swim in a rip current and learn how ocean swimmers use them to their advantage – and the body surfing session at the end. Ocean swim race schedules and formats have changed due to COVID restrictions and some swimmers have missed out on their usual pre-season training. How safe is swimming during the COVID-19 coronavirus pandemic? A love-struck British Romeo who landed in hot water after riding a jet ski across the Irish Sea to visit his gal pal amid the coronavirus pandemic had less than 10 minutes of fuel left — and … Man didn't know how to swim before using jet ski to cross Irish Sea to visit girlfriend We suggest if you’re looking to get your training in this season that you do the earliest clinic possible so you don’t miss out. Located at some of the most scenic beach locations throughout Australia & New Zealand, you’ll experience all the anxiety, enjoyment and satisfaction that comes with completing your goal. As one of the fastest growing recreational participation sports, ocean swimming is enjoyably challenging, loads of fun and the best part is that it all takes place under the warm rays of the sun in the natural ocean environment! Swimming itself is a great aerobic activity and ocean swimming through waves will help increase your anaerobic fitness and build your swimming strength. Be a disruptive force and create a scenario and create a scenario where there is no competition, where you are a category of one. Can I skip this clinic and start with the Negotiating The Surf? “Which is why getting a child comfortable with the ocean at an early age is a huge deal.” Open-water sources like calm rivers, lakes, and gentle oceans provide great training ground for cold-water swimming. We would suggest you focus on developing your freestyle stroke with a coach in a pool environment, and if you’d like to learn beach safety and basic confidence, sign up for our Ocean confidence clinic. Thanks, absolutely fantastic.”, “I learnt so much about how to be a better ocean goer – from looking for rips and how to manage myself if I don’t mean to get into one, to how to swim distance out on the water. Fight your instinct. As well as training in the pool to improve your technique, it is important to swim in the ocean … First things first: Strong swimming skills are essential in the ocean's unpredictable environment. Stay within your fitness and swimming capabilities. No. Our extensive library of video lessons allows you to learn from our team of experts at home, with topics covering ocean swimming awareness and techniques, pool training, strength & fitness and health & wellbeing. Highly recommend OceanFit!”. This is the perfect confidence builder for your first ocean swim, triathlon or open water swim. Find out the ocean isn't as scary a place as you thought! Let us know using the form below, and if we get enough interest we’ll schedule one and let you know. Always swim with a buddy. When it comes to the ocean swimming skills, your actual swimming skills will definitely help, but the focus is on learning techniques, and not doing lots of ocean swimming. The short answer to that is no. Ocean swimming (the Australia/New Zealand preferred name for open water swimming) gives you the ability to break away from the pool and enjoy the freedom of the ocean. You will need to be able to swim out about 100m offshore, and then tread water/float in-between practising skills that will last for 45-60 minutes. Skills. Other than a quick skills refresh, we won’t be teaching the foundation techniques in the NTS clinic. Learning How to Swim in the Red Ocean. This clinic isn’t about going for an ocean swim, its focus is on developing your techniques. To swim, you need to head to one of your ocean's beaches and get in the water first. See all our 5-star reviews on Google, Facebook and Tripadvisor. At worst, be a … We are also very good at spotting great swimmers, and we will help you get even more out of your technique session by having you move onto advanced skills, or we’ll tweak them down to the last 1% of efficiency. OceanFit’s Andre Slade talks ocean swimming on The Pod podcast. Once you're past the breaks, the swim may have swells. The last clinic of the season is usually towards the end of February, although we do run clinics in March if the weather is nice and there is demand that meets the minimum numbers required. Have you missed a clinic, or would you like us to run a clinic, near you? Be Uber. not as … Ocean swimming (the Australia/New Zealand preferred name for open water swimming) gives you the ability to break away from the pool and enjoy the freedom of the ocean. This clinic is for beginner swimmers through to competitive swimmers (speed is not a factor), You can swim continuous efficient freestyle with relaxed breathing, You can swim a minimum of 400m freestyle non-stop in a pool, You can tread water continuously for a minimum of 2 minutes. During the summer we run clinics in Sydney (Bondi & Manly), Wollongong, Newcastle, Gold Coast (Palm Beach), and the Sunshine Coast (Noosa). Swimming in the ocean requires a few unique considerations. Whether you’ve chosen an ocean swim event goal, or you have more of an ocean lifestyle goal in mind, like becoming more confident in the ocean or learning to body surf, OceanFit’s swim school has a practical program or online course for you. We’ve listed all the groups we know about below, so you can find your local swim group or tag along when visiting another location. Some contact out of season. Also ensure that you’re legally allowed to swim in the source. I’ve been back in the surf already to put it into practice, and highly recommend it to anyone of all levels. So if you’re a great swimmer, we’d expect you to be able to pick up the techniques faster, and perform them better than others, but you still need to master the core techniques. Training for open sea swimming Honing your stroke for open water swimming in the pool before heading outdoors is also a good idea, as there are modifications that can help you cut through currents more efficiently and expend less energy. Avoiding the Deadly Grip of a Rip Current With beach season upon us, learn how to avoid a rip current's potentially deadly grip and enjoy a safe ocean swimming season. Discover how to get involved, the training you’ll need to be proficient in the open water and search for an ocean swim event to test your skills this summer. There’s really no better all-round fitness activity than swimming. At OceanFit we have everything you need to know to get started in ocean swimming. Be surprised at what you can achieve after just one clinic, Gain immediate confidence to take up ocean swimming as a sport, The ability to see the ocean as an environment you can have control in, Spend an hour in the open water and prove to yourself you can do it, Have the foundation knowledge and skills you can continue to build on. There’s really no better all-around fitness activity than swimming. Carla Underwater swimming in the sea, it's the beginning of summer and many people are swimming in the sea now that the water is getting warm. Always be sure to check the temperature and safety conditions before swimming. But 50m back and forth, back and forth in a pool staring at a black line isn’t exactly for everyone. It’s an … A swimming buddy can signal for help if needed. As Steven Munatones writes in his book Open Water Swimming, "Swim through the swells by piercing the top of the wave with your lead hand. At the time of writing, an estimated 1,619 swimmers have swum ‘solo’ (i.e. “A fantastic class run by friendly and experienced crew. Season runs from 1 Oct to 30 April. don’t want to feel anxious and/or scared of the ocean anymore, want to feel in control when you’re swimming at the beach, don’t want to feel like you’re battling the waves every time you swim. There are fantastic opportunities to swim socially, participate in ocean swim events or travel the world swimming in exotic locations. Follow our FREE online Have A Go training program over 4 or 8-weeks. When you think of swimming, you probably imagine pushing through the water -- creating backward thrust that propels you forward. Our eMagazine is a free online resource with more than 250 articles about all-things ocean swimming. Some contact out of season. We’ll start off with an ocean awareness session will completely transform how you look at the ocean – including popular myth-busting & 3D sand formation sessions – and it will change how you approach your ocean swimming from that moment on. Join 100’s of swimmers taking advantage of our training programs to achieve their ocean swim, triathlon & open water goals. Season runs from 1 Oct to 30 April. “Fantastic value for money. This clinic isn’t about going for an ocean swim, its focus is on developing your techniques. But 50m back and forth, back and forth in a pool staring at a black line isn’t exactly for everyone. The program includes two guided pool swim training sessions a week and 100+ video lessons. Learn the life-long skill of body surfing following OceanFit’s 4 principles – we get everyone body surfing before you leave! Some marine animals pull themselves through the water. Join 10k+ swimmers who hear about upcoming ocean swims & get tips from us, https://oceanfit.com.au/wp-content/uploads/2018/05/OceanFit-The-Pod.mp3. The clinic is structured so that by the end of your time with us you’ll have the confidence to go for an ocean swim out through the waves, swim parallel to the beach and then return to shore safely. Whether you’ve just got back into swimming or you’re a competitive swimmer, this is the perfect confidence builder for your first ocean swim, triathlon or open water swim. It looks like the COVID-19 coronavirus may be able to live in … Ocean swimming events are fantastic for testing your skills and fitness against the elements in a controlled and safe environment. Read and watch all of OceanFit's ocean swimming resources, Complete a guided online training program to get swim fit, Join an OceanFit practical ocean swimming clinic, Enter a 1km ocean swim event (or join a social ocean swimming group). Always swim on beaches where you know there is a lifeguard that can jump into the water and save you if something unexpected happens. When it comes to ocean awareness, it is often a case of ‘you don’t know what you don’t know’. So, there aren’t any long swims, you won’t be swimming in and out of the surf (that’s the Negotiating The Surf clinic), and there’ll be plenty of rests as you watch demonstrations from your instructor. You will learn how to use the ocean to your advantage and be aware of how to to make smart decisions when navigating in and out of the surf zone. Swimming in the ocean, or even the Great Lakes, and the Gulf of Mexico isn’t like swimming in your local pool. Contact us. You will need to be able to swim out about 100m offshore, and then tread water/float in-between practising skills that will last for 45-60 minutes. You just won’t get enough out of the water-based technique session, as all the techniques taught are built off a freestyle base. Swim in cold-water sources outdoors if you can. We guarantee you will learn things you didn’t know previously, and we will bring everything you do know into a clearer picture of how to get the most out of your knowledge from an ocean swimmers point of view. There are fantastic opportunities to swim socially, participate in ocean swim events or travel the world swimming in exotic locations. Depends on the conditions. Learn about ocean awareness, ocean swimming techniques, water safety, beach lifestyle, health & fitness, personal swimmer stories and many more topics. If you plan to swim in the sea for fun rather than race, it is still a good idea to build swimming strength in a pool first. “If you see someone in trouble, call the lifeguard – do not dive in to help. As an ocean swimmer you can enjoy the benefits of becoming one with the natural ocean environment and harnessing its energy. I learnt so much about reading the ocean, and what to look for when I am coming back in during a race. Ocean swimming is a lot different to swimming in a pool. Calm warm waters can be a lot of fun. Many thanks, I had a fantastic time!”. We require you to learn the techniques we teach with us, so that we know you’re ready and prepared for the Negotiating The Surf clinic. What can I expect to have achieved by the end of the clinic? New research at the Marine Biological Laboratory suggests that many marine animals actually pull themselves through the water, a phenomenon dubbed "suction thrust." Some waves are too big to swim … English Channel. The waves are stronger and unpredictable, and wind can cause currents to … Walk from your exit point up to where you would like to start from. The Swim Guide, a website and free app run by Swim Drink Fish, collects real-time data from affiliates monitoring thousands of swimming spots around the world. We look to take our clinics on tour throughout Australia in the summer, so if you’d like us to visit you, and you think there’d be plenty of interest, please contact us. Participation in this clinic makes you eligible for MOCEAN & VITALITY ocean fitness classes. Never go into the ocean if you can't swim. Participants in this clinic leave looking at the ocean in a completely different way, have a heap of ocean swimming tricks up their sleeve and appreciate what it takes to be an ocean swimmer. Be Facebook. Then you’ll need to swim back to shore. (Photo: Getty) Getty. We spend our water time establishing the core ocean swimming techniques for sighting and efficiently and effectively diving under waves while swimming. Ocean safety Be careful with rip currents. For one there’s no lanes or a black line to follow like in the pool, you can’t stop and stand up or hold the edge when you’re tired, and being a natural environment you’ll have to contend with elements like waves, currents and wind chop. This enables you to take a good view and identify any hazards of the stretch of sea you would like to swim. Consider any currents, the tidal flow and wind direction. In this introductory-level, 3-hour ocean swimming clinic we will familiarise you with the basics of this increasingly popular summer activity and give you an abundance of tips & techniques to start you on your ocean swimming journey. Swimming education clinic possible so you float easier waves are stronger and unpredictable, and if get... Not dive in to help you, dive under it and let you know legally allowed swim. Open water swimming! ” regular ocean swims and social camaraderie get training. Season that you can use to sight, such as a boat or the coastline let the force go over! 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